-BREAD-
1 c Chopped dates
1/2 c Water
1/2 c Molasses
4 oz Cinnamon imperial candies
1/2 c Natural Apple Sauce
2 Egg whites
1 1/2 c Whole wheat flour
1/2 c Unprocessed bran
1 tb Ground cinnamon
1 ts Baking soda
1 ts Baking powder
TOPPING
1/4 c Natural Apple Sauce
1/2 ts Ground cinnamon
1/4 c Chopped walnuts
Preheat oven 350F. Spray 8-1/2 x x 4-1/2 inch loaf pan with nonstick
cooking spray.
TO PREPARE BREAD, in medium saucepan, combine dates, water, molasses and
candies. Cook over medium heat until mixture boils, stirring constantly.
Stir in 1/2 cup apple sauce; let cool 15 minutes. Stir in egg whites.
In large bowl, combine flour, bran, 1 tablespoon cinnmon, baking soda and
baking powder. Stir apple sauce mixture into flour mixture just until
moistened. Spread batter into prepared pan.
TO PREPARE TOPPING, in small bowl, combine 1/4 cup apple sauce and 1/2
teaspoon cinnamon. Spread evenly over top of batter. Sprinkle walnuts over
top.
Bake 1 hour or until toothpick inserted in center comes out clean. Cool in
pan 10 minutes. Invert onto wire rack; turn right side up. Cool completely.
Cut into 9 slices.
Notes: Pantry: Mott’s Natural Apple Sauce; Grandma’s Molasses. (PER
SERVING: 250 calories, 3.0 grams of fat, 170 mg of sodium, 0 mg of
cholesterol, 9% calories from fat)
Hanneman/Buster 1998-Apr
Yields
9 Servings