6 oz Italian bread, (3-1/2 cups)
-cut into 1-inch cubes
Vegetable cooking spray
2 1/2 c 1% low-fat milk
1/3 c Maple syrup
2 tb Sugar
1 ts Vanilla extract
1/2 ts Ground cinnamon
1/8 ts Salt
1/8 ts Ground nutmeg
2 Egg whites
1 Egg
1/3 c Raisins
Arrange the bread cubes in a single layer on a baking sheet. Bake at 325
degrees for 10 minutes. Place bread cubes in an 8-inch square baking dish
coated with cooking spray.
Combine milk and next 8 ingredients in a medium bowl, and stir with a wire
whisk until well-blended. Stir in raisins. Pour milk mixture over bread,
tossing gently to coat. Let the mixture stand 40 minutes.
Bake at 350 degrees for 1 hour and 10 minutes or until pudding is set.
Yield: 8 servings.
Per serving: 167 Calories; 2g Fat (11% calories from fat); 6g Protein; 31g
Carbohydrate; 26mg Cholesterol; 218mg Sodium
Serving Ideas : Serve warm.
Yields
8 Servings