CRUST
2 c Oat bran flakes, crushed to
One cup
3 tb Orange juice concentrate
1 ts No sugar added orange
Marmalade
FILLING
1 Envelope unflavored gelatin
1 ts Unflavored gelatin
1/2 c Water
MIXED WITH
1/2 c Orange juice concentrate
5 Ice cubes
1/2 c Crushed unsweetened
Pineapple
2 ts No sugar added orange
Marmalade
1 c Lowfat yogurt
Preheat oven to 400F. Spray a 7 or 8″ glass pie plate with pam and set
aside. Combine crust ingredients and press into pie plate. Cover edges with
foil and bake 10 minutes. Reduce heat to 250F. and bake another 4-5
minutes. Set aside to cool. Sprinkle gelatin over water/orange juice and
heat until dissolved. Add ice cubes and stir until melted. Add pineapple
and marmalade. Whisk in yogurt. Pour into crust and chill until firm.
Per serving: Calories: 120 Protein: 4g Carbohydrates: 25g Fat: 0.8g Sodium:
28 mg Cholesterol: 2mg
Yields
8 Servings