1 pk (8-oz) fat free cream
-cheese; softened
2 tb Skim milk
1/2 c Fat-free sour cream
2 tb Sliced green onions
2 tb Chopped green bell pepper
1/8 ts Pepper
1 Jar; (2 1/2-oz) sliced dried
-beef, rinsed, drained and
-finely chopped
1/4 c Chopped fresh parsley
Fast and Healthy Jan/Feb 95
Heat oven to 350 degrees. In medium bowl, combine cream cheese and milk;
beat until smooth. Stir in remaining ingredients except parsley; mix well.
Spoon and spread mixture in ungreased 9-inch pie pan or small shallow
baking dish. Bake at 350 degrees for 15 minutes or until thoroughly heated.
Sprinkle with parsley. Serve immediately with crackers or cocktail bread. 2
cups. MICROWAVE directions: Prepare as directed above; spoon into 9-inch
pie pan or shallow dish. Microwave on medium for 5 to 8 minutes or until
thoroughly heated, rotating dish once halfway through cooking. Sprinkle
with parsley. Serve immediately.
Yields
1 Servings