1 lb Regular firm tofu
1/2 c Seasoned Italian breadcrumbs
2 tb Nutritional yeast*;
-(optional)
1/2 ts Garlic powder
1/2 ts Onion powder
1/4 ts Paprika
2 Egg whites; lightly beaten
These are good dipped in ketchup, low-fat tartar sauce or sweet and
sour sauce. They are also good topped with grilled onions.
Preheat the oven to 350.
Cut the block of tofu into 24 pieces (slice into two layers, then
slicing through both, cut each into 12 pieces).
In a shallow bowl, combine the breadcrumbs, nutritional yeast, garlic
powder, onion powder, and paprika.
Dip the sticks into the egg whites, then into the crumb mixture.
Place on a nonstick or lightly oiled cookie sheet.
Bake at 350 for 20 minutes, turning half-way through. You can bake
the sticks for up to 40 minutes they will become chewier the longer
they cook.
*Nutritional yeast (not to be confused with bakers or brewers yeast)
is available at natural foods stores and some grocery stores. It is a
good
Yields
1 servings