-INGREDIENTS-
16 oz Can waterpacked cherries 2 tb Lowfat soy flour
— sour 2 tb Nonfat dry milk powder
1/2 c Sweet milk (recipe below) 1 tb Cinnamon
1/2 c Packed dates 1 tb Baking powder
1/4 c Light oil 1 ts Baking soda
2 lg Eggs; separated 1/2 ts Cloves
3/4 c Unsweetened applesauce 1/2 ts Nutmeg
1 3/4 c Whole wheat flour 1/4 ts Salt
1. Prepare an 8 inch square cake pan. Oil & flour.
2. Prehat oven to 350 F.
3. Drain waterpacked cherries.
4. After cherries have drained will, measure 1 cup of them and set
aside.
5. In blender puree together 1/2 cup sweet milk with 1/2 cup packed
dates.
6. Blend oil, egg yolks and applesauce. Set aside next to cherries.
7. In a small bowl beat 2 egg whites until stiff and set aside.
8. In a large bowl combine flours, dry milk, baking powder, baking
soda, salt and spices. Stir well.
9. Gradually mix blended liquid ingredients into dry ingredients
until well moistened.
10. Gently stir in cherries.
11. Then fold in the egg whites just until combined.
12. Pour batter into the prepared cake pan and bake at 350 F for 50
minutes.
13. Cool cake to room temperature.
14. Refrigerate covered. could be used served as cupcakes
Yield Variation: Substitute 1 cup fresh sliced strawberries for
cherries.
Per serving: 160 calories, 1 bread, 1 fruit, and 1 fat exchange.
Shared by Dick Miale and son!
Yields
12 servings