Ingrients & Directions
2 1/2 c Cornmeal; Medium Grind
1 ts Salt; Optional
2 ts Baking Powder
2 c Skim Soy Milk
4 Egg Whites *
* Or 1 Tbsp Egg Replacer — Mixed With 1/4 C + 2 Tbsp Water
In a med bowl, combine cornmeal, salt and baking powder.
In a small bowl, mix skim soy milk and egg whites or egg replacer; add to
cornmeal mixture and mix quickly. (It should be a medium pour batter. If
too thick, add a little water; if too thin, add a bit of cornmeal.)
Pour into a sprayed, heavy, 8″ skillet and bake at 450F for 25 – 30 min.
Prep Time: 15 min Baking Time: 30 min
Yield: 8 – 10
Entered into
Yields
8 Servings