Ingrients & Directions
1/2 c Snipped dried figs
1/2 c Chopped dates
1/2 c Chopped prunes
1 c Crushed pineapple
1 c Dark raisins
2 c Chopped apple (1 med. size)
1/2 c Chopped walnuts
1/2 c Orange juice
2 c Whole wheat flour
1/2 c Wheat germ — toasted
1 tb Baking powder
1 ts Baking soda
1 ts Ground cinnamon
1/2 ts Ground nutmeg
2 Eggs
Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts,
and orange juice in a bowl. Add the remaining ingredients and mix
well.
Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for
40 to 50 minutes.
1/15 cake – 193 calories, 1 bread, 1 1/2 fruit, 1 fat exchange 37
grams carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349
mg potassium, 37 mg cholesterol
Yields
15 servings