Ingrients & Directions
1 1/2 c Yellow cornmeal
1/2 c White or whole wheat flour
1 tb Baking powder
1 Egg or equivalent
1 c Nonfat milk or soy or rice
-milk
1 cn (16- or 17-oz) creamed corn
1/4 c Chopped onion
2 tb Chopped red pepper or
-pimento; more or less
1 cn (small) ortega chilies
1 ts Chopped jalapeno chilies (as
-much or as little as you
-dare)
Yields
8 Servings