1/2 c Whole wheat flour
1/4 c Nonfat yogurt
1/4 c Buttermilk
3 pk Equal? sweetener
1 ts Baking soda
1/4 c Egg Beaters? 99% egg
-substitute
Mix together all ingredients except baking soda. When well mixed stir in
baking soda. Let rest for 2-3 minutes. Spoon onto hot griddle to make 3
pancakes. Cook until edges are getting dry and bubbles pop through surface.
(about 3-5 minutes). Flip pancakes over and cook for about 3 minutes more.
Serve with sugarfree pancake syrup.
Variations: Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon. at
the same time you add the soda.
Add 1/2 cup blueberries after mixing in the soda stir till well
distributed.
Add 1 small banana sliced up and 2 tablespoons cocoa powder.
Vegitarians: just leave out the Egg beaters.
Yields
1 Servings