2 c Bread flour
1 c Whole wheat flour
1/2 c Soybean flour
1 1/2 ts Nonfat powdered milk
1 1/2 ts Salt
1 1/2 ts Cornmeal
1/3 c Bran flakes
1 ts Flax seeds
1 ts Whole millet
1/2 c Soybeans; soaked overnight
– and drained
1 1/2 ts Soy oil
1 1/2 ts Honey
1 1/2 c Warm water
1 1/2 ts Dry yeast
Add ingredients to bread machine according to manufacturer’s directions.
Bread Machine Tips:
All ingredients should be at room temperature, unless otherwise noted in
the recipe.
Ingredients should be added to your bread machine according to the specific
directions given inthe owner’s manual.
Always use powdered milk when using the timer on your machine.
Yield: One 1 1/2 pound loaf of delicious and nutritious bread.
Nutritional Analysis:
The following analysis is for one 1.06 ounce serving
Calories 114
Protein 4.96g
Carbohydrates 18.3g
Dietary fiber 1.63g
Fat — total 2.65g
Cholesterol 58mg
Sodium 170mg
Calories from protein 17%
Calories from carbohydrates 63%
Calories from fat 20%
Reprinted with permission from the Indiana Soybean Development Council.
Meal-
Yields
1 Loaf