Ingrients & Directions
400 g Silky soft tofu – mashed
-up
100 g Frozen mixed vegies (thawed)
— peas, corn, carrots,
-string beans, etc (comes in
-a pack in the frozen
-section)
1 Egg substitute
2 ts Cornstarch
1 ts Sugar
2 ts Vegetarian Worcestershire
-sauce
2 ts Salt
1 tb Light soya sauce
Ground black pepper
Fresh parsley
Other herbs like rosemary,
-sage…. up to you!
Mix all together & steam in a shallow dish for about 15 minutes. Vary the
taste – add BBQ sauce… herbs… watever…. find a `flavour’ to your
taste!!
Yields
1 Servings