– Cal/serving: 275 2 tb Flour
– Prep Time: 20 Min 1/2 ts Salt
– Cooking Time: 40 Min 1 ds Pepper
1 pk Haddock fillets; frozen, 1/2 ts Thyme
-cooked (700g)(1 1/2 lbs) 1/2 ts Basil
2 tb Butter 2 c Tomatoes; peeled, seeded
1/2 c Onion; chopped – chopped
1 Garlic clove; crushed 1 Pie crust (9 inch)
1 c Zucchini; diced
Note: Boston bluefish, cod or turbot may be substituted for Haddock.
Break fillets in chunks. Saut* onion, garlic and zucchini until
vegetables are tender. Blend in flour, seasonings and herbs. Add
tomatoes and cook 5 min or until sauce is thick. Add fish and pour
into a 9 inch pie plate. Cover with pastry; trim and flute. Bake at
200C(400F) 25 to 30 minutes or until pastry is golden brown. Allow
pie to stand 10 minutes before serving
Yields
6 servings