5 1/2 oz Pkg. seasoned crutons;
-large/3 cups
2 tb Olive oil
1/2 c Chopped red onions
1 Clove garlic; minced
2 1/2 c Cherry tomatoes; halved/1
-lb.
1 c Frozen leSeur peas
1/4 c Shredded fresh basil
1/4 c Red wine vinegar
8 oz Firm tofu; diced
Place croutons in large bowls; set aside.
Heat oil in large skillet over Medium-High heat until hot. Add onion and
garlic; cook and stir until tender. Add tomatoes; cook and stir over Medium
heat for 2 minutes or until softened.
Add flrozen peas, basil and vinegar; mix well. Cook 2 minutes untl
thoroughly heated. Pour over croutons in bowl. Add tofu; toss gently to mix
well. Serve immediately.
Makes 6 (1 cup) servings.
Per serving; 240 calories, 11 g fat, 0 mg cholesterol, 370 mg sodium, 26 g
carbohydrate, 4 g fiber, 8 g protein
Dietary Exchanges: 1 1/2 starch, 1 vegetable, 2 fat
Pillsbury Fast and Healthy Cooking Magazine, Mar/Apr’99, p. 72
Yields
6 servings